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SOCIAL & STRUCTURED
RUNNING GROUPS
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NEXT 8 WEEK BLOCK STARTS - 16 AUGUST 10
We offer social yet structured technical run squads based out of inner city Auckland locations - currently starting the Auckland Domain. We cater to runners of between 16min to 50min (5k pace), who can also run a minimum of 20 minutes non-stop. Each instalment of sessions is structured around 8-week blocks that build through progressions with plenty of coaching feedback to guide, motivate and teach. First session can be trialled FREE, to redeem this offer click on the 'CONTACT US' tab and follow the instructions.
We provide Programs at each timeslot below...
MON 6.00pm - Starts at the Auckland Domain. Meeting at the Grand Stand
THU 6.00pm - Starts at the Auckland Domain. Meeting at the Grand Stand
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STRONG TECHNICAL COMPONENT
There is a strong coaching component to most runs so your technical running ability will improve over time given that you maintain consistency in your running.
VARIOUS CONTENT
Session content covers mainly technical drills, some strecthing to help warm you up and there is a high speed component. You will learn to increase your stride distance and work harder so that your times increase via both form and fitness. We have excellent coaches on board who have a gift for communication and have the ability to make the sessions fun. Guest coaches may also make appearances from time to time to offer their own unique and valuable insight and training expertise.
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